1/23/2024 0 Comments Sleep tube delta waves![]() ![]() However, one particular brain wave will be dominant depending on the state of consciousness that you are in.įor example, if you are awake, but have really bad ADHD, you may have more slow wave (alpha and/or theta) activity than beta waves. 5 Brain Waves: Frequencies To Understandīefore I get into specifics, it is important to realize that when I refer to a certain brain wave, I am implying that a particular brain wave is “dominant.” Throughout the day in your waking state, your EEG will display all 5 types of brain waves at the same time. The five brain waves in order of highest frequency to lowest are as follows: gamma, beta, alpha, theta, and delta. For this reason, it is important to understand that there is no single brain wave that is “better” or more “optimal” than the others.Įach serves a purpose to help us cope with various situations – whether it is to help us process and learn new information or help us calm down after a long stressful day. If one of the five types of brain waves is either overproduced and/or under produced in our brain, it can cause problems. Our brain’s ability to become flexible and/or transition through various brain wave frequencies plays a large role in how successful we are at managing stress, focusing on tasks, and getting a good night’s sleep. ![]() Each brain wave has a purpose and helps serve us in optimal mental functioning. The brain waves can be observed with an EEG (or an “electroencephalograph”) – a tool that allows researchers to note brain wave patterns. It is important to know that all humans display five different types of electrical patterns or “brain waves” across the cortex.
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